Masáž bříška miminka: jak ji dělat, proč je důležitá a co k tomu potřebujete

When it comes to soothing a fussy baby, few things work as reliably as a gentle masáž bříška miminka, jemný, cílený dotyk na bříško malého dítěte, který pomáhá uvolnit plyn a ulevit od kolik. Also known as masáž kojence, it’s not magic — it’s biology. Studies show that babies who receive regular abdominal massage cry less, sleep better, and digest food more efficiently. This isn’t just about comfort — it’s about helping your baby’s developing digestive system work the way it should.

Colic affects up to 40% of newborns, and while it usually fades by three months, those weeks can feel endless. Traditional remedies like simethicone drops often offer little relief, but a simple, warm hand gliding in a clockwise circle over the belly? That’s something your baby’s body understands. The motion mimics the natural peristalsis of the intestines, helping trapped gas move out. It also stimulates the vagus nerve, which calms the nervous system. When you pair this with skin-to-skin contact and a calm voice, you’re not just massaging a belly — you’re building trust, security, and a rhythm your baby can count on.

You don’t need special oils or tools. Just warm your hands, use a little baby oil or coconut oil, and follow the natural curve of the intestines — clockwise, from the lower right up to the ribs, across, then down the left side. Keep it slow. Keep it light. Watch your baby’s reactions. If they stiffen or cry, stop. If they relax, sigh, or even fall asleep? You’ve found the right touch. This isn’t therapy you pay for — it’s love you give.

And it’s not just for colic. Regular belly massage helps with constipation, reflux, and even general fussiness. It’s a quiet, daily ritual that turns feeding time from stress into connection. Many parents start right after birth, others wait until the umbilical stump falls off. Either way, consistency matters more than perfection. Even five minutes a day makes a difference.

What you’ll find in the posts below are real, practical guides from parents and professionals who’ve been there. You’ll learn how to recognize when your baby needs this kind of touch, which techniques work best for different ages, what to avoid, and how to combine it with other calming methods — like warm compresses or gentle leg movements. You’ll also find stories from families who tried everything else, and then found their answer in the simple, steady rhythm of a parent’s hand on a tiny belly.